10 Important Tips Needed To Deal With Post Partum Depression

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Childbirth, caring for a baby and breatfeeding can be a very emotional experience and this is just the truth. If you are a new mother feeling depressed and unenergized, cut yourself some slack. Almost every new mum will feel this way.

 

 

There are also things you can do now to feel better. Here are 10 of them.

1. Trust your instincts

If you feel like something’s not right, it probably isn’t. So take your feelings seriously, and let someone know how you feel immediately. Finding the right place where you can be validated and supported is the very first step.