It is Easter and you might feel the urge to over-indulge in calorie filled meals. Before you do that, read these tips below on what to do to ensure you maintain a trim tummy this resting period.
Here are some tips to help you:
1. Take salt in small quantities
You need to know that too much salt in the daily diet can cause some bloating that is not good for your digestive system. It would be preferable if you use sea salt as sea salt has less sodium than your usually used salt and can help you to prevent bloating.
2. Stay hydrated
Sip water regularly throughout the day. The more hydrated you are, the fuller you’ll feel and the less food (and calories) you’ll want to, or be able to, consume. Also, sometimes our body mistakes thirst for hunger, so the more water you drink, the less thirsty you’ll be and therefore the less likely you’ll be to pick at calorie-filled treats.