Your Brain Needs A Daily Boost And These 11 Foods Can Help You Achieve That

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foods that boost mental health

A  healthy body is like a temple for a healthy mind. Our food choices have a great impact on our brain and mental health in general. This is one of the reasons why nutritionists keep preaching that one should not skip breakfast.

We live in a world where everyone misinterprets good health for a perfectly shaped body, and they are willing to work hard for it while overlooking mental health.

It is important that we start paying heed to our mental health too. And the first step to achieving that is to maintain a healthy diet.

These 7 Foods Have Been Proven To Help Boost Brain Cells and Improve One’s Mental Health.

1. Avocados

foods that boost mental health

Avocados are high in monounsaturated fats and this help to protect brain cells. Avocado oil has also been shown to help maintain healthy blood pressure levels.

2. Red wine

foods that boost mental health

Red wine is rich in polyphenols that help in increasing brain blood flow.  Polyphenols are compounds found in plants, including flavonoids and phenolic acid, that greatly benefit the human body and help fight disease