As a Nigerian bride, you want your skin to be flawless and your complexion gorgeous on while walking down the aisle. While planning a wedding, your stress level might increase creating insomnia, hormonal imbalance and also terrible diet plan. So, you might be wondering what to do to reduce stress and achieve that wedding day glow.
Here are some tips for you.
1. Take lots of water
Hydrating is very important to you. Keep hydrated by drinking lots of water (2 – 3 litres daily) and also use products with hyaluronic acid which holds 1,000 times its weight in water. It would work wonders for you.
2. Exercise some more
Exercise is the best friend of any bride to be. If you don’t like the gym, find other ways to exercise such as lifting light weights, jogging, skipping, dancing and aerobics. Ensure you are consistent with it. Why not try 4 days a week of exercise routine, one day on – one day off routine and you would love the result.
3. Watch what you eat very well
You need to eat nutritional foods that are balanced diet especially superfoods such as spinach, blueberries, almond nut, unsweetened yoghurt and others. Also, eat clean healthy foods such as smoothies and salads.
4. Try more natural skincare products
At-home skin care routines such as cleansing, exfoliating, toning and moisturizing regularly is perfect for the skin. You will need cleansers, serums, deep conditioners and creams/lotions.
It’s not just for your skin, but your face and hair should also not be neglected. You can consider homemade remedies such as daily honey baths whereby you rub honey on your skin and leave for 15 minutes prior to taking your bath. This will leave your skin feeling soft and getting rid of dry dead skin cells
5. Don’t cheat on sleep
Never! Do not cheat sleep, hereby cheating nature. Check your complete hours of sleep to avoid feeling restless and looking worn out and older on your wedding day.