Pears are an impressive source of fibre, and they also contain a wealth of vitamins and minerals that keep you healthy. The health benefits of pears include their ability to aid in weight loss, improve digestion and heart health, regulate the body’s fluid levels, and reduce blood pressure. Pears help to defend against birth defects, boost the immune system, and reduce inflammation.
Asides the health benefits of pear, they also have immense hair and beauty benefits that every woman should not miss out on.
Below are some amazing beauty benefits:
1. Treats Acne, Pimples & Other Skin Infections
Pears are recommended for the treatment of acne due to the high amounts of vitamins and minerals in it. This fruit boosts the immunity system and enables the skin to fight against acne, pimples and other skin infections.
2. Keeps Skin Smooth & Supple
Pears are full of fiber, a nutrient which prevents fluctuation of sugar spikes. Sugar spikes can damage collagen, a protein that keeps the skin smooth and supple.
3. Nourishes, Scalp, Hair Roots & Follicles
Pears contain several hair-friendly nutrients, which are beneficial for maintaining the health of the hair. Ripe pears contain a natural sugar called glucitol, which nourishes the scalp, feeds the hair roots and keeps the hair follicles hydrated.
4. Treats Dandruff & Scalp Psoriasis
The moisturizing properties of pears are useful for reducing the dryness of the scalp. This keeps dandruff, scalp psoriasis and flaking at bay.
5. For Shiny & Smooth Hair
You can also prepare a natural hair mask for treating dull and dry hair. Mix the extract of one ripe pear with two tablespoons of apple cider vinegar and water. Apply this hair mask on the scalp and hair, half an hour before shampooing. Wash it off to witness shiny and smooth hair.
6. Regulates Skin’s pH Balance
You can use pears in the form of a face pack for oily skin. Add a teaspoon of honey and one teaspoon of whipped cream to a mashed pear. Apply the mixture on the face and neck, and wash it off after 15 minutes. The minerals present in pears neutralize skin acids and help in regulating the pH balance of the skin.