Potatoes are one of the most common and important food sources you can ever indulge in, and they contain a whole lot of health benefits that make them all the more essential as a part of the diet.
These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, and manage diabetes.
They strengthen the immune system, reduce signs of ageing, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and aid in eye care.
1. Skin Care
Vitamin C and B-complex, as well as minerals like pot@ssium, magnesium, phosphorus, and zinc, are good for the skin. Apart from that, the pulp obtained from crushed raw potatoes, when mixed with honey, can work well in skin and face packs. This even helps cure pimples and spots on the skin.