- Almonds and Saffron: Saffron is a mild aphrodisiac and it can be used to improve the libido. Dip ten mandrels in the water at night. Remove the skin in the morning, put the almonds in the mixer and add 1 glass of warm beef and a nip of ginger, saffron, and cardamom. Drink one glass of the almond milk every night before going to bed.
- Ashwagandha: first of all you have to mix Ashwagandha, Vidari, and bala in equal quantities to make perfect herbal formula. Add half a spoon of this herbal mixture twice a day with warm Cow’s milk or goat’s milk but the goat milk is more effective to use.
- Exercise: this is one of the best ways to stop premature ejaculation, control your climax and last longer. Some of the best yogic exercises or yogasanas for premature cure are vajrasana, elevated lotus, the camel pose, the fish pose and the bow exercise.