Your Brain Needs A Daily Boost And These 11 Foods Can Help You Achieve That

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3.  Dark chocolate

foods that boost mental health

This is also good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain.

4. Spinach

foods that boost mental health

This leafy green is rich in brain-protective antioxidants along with vitamin K, folate, and lutein.

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